Pre-Workout Meals - Keep it Light, but Full of Energy
Sunday, May 25, 2014
What's your pre-work diet?
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Women often shy away from chest exercises, thinking they will cause unwanted bulk. However there are many benefits to working your che...
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We've all been there: Despite exercising and watching what you eat, the elastic in your workout shorts seems to be as tight as your...
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This column appears in the May 12 issue of The New York Times Magazine. Exercise science is a fine and intellectually fascinating thing...
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WEEK 1 Mind: "Dedicate five minutes a day to keeping an exercise journal, noting how you feel after each workout or how you stay...